Life can be stressful.

There are times when we feel like a dark cloud is over us. We just can’t shake off the sadness and anxiety. We start to feel helpless. Sometimes we feel hopeless, wondering, will we ever feel better.

 
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Signs of Depression or Anxiety

  • Trouble going to sleep at night or getting out of bed in the morning 
  • Lack of motivation to do the things you use to do and enjoy
  • Feeling overwhelmed, like there is too much to do
  • Fear that you'll fail or that success is just too far away
  • You don’t know if you are good enough
  • Feeling out of control and you're not sure what to do
  • Decision-making is increasingly difficult
  • Consistent feelings of guilt

What can you do?

  • Try physically working out
  • Talk with a friend
  • Pray
  • Medication
  • Read self-help books
  • Ignore it 

These are all fine strategies, but it can be most helpful to process the struggle with a professional therapist who specializes in treating depression and anxiety.

 
 

How does counseling work?

I specialize in treating depression and anxiety. We can process the sadness and anxiousness.  After processing the negative thoughts, more peaceful thoughts can reside with you. I help you learn new coping skills that you can use  through life.

It's vital that you feel safe to share your sadness and anxiety without fearing judgment. I am a knowledgeable, compassionate therapist and I believe compassion and understanding from me are essential for you as we seek the breakthrough that you want. Together we can make your life better.